Procaryote
Ankle and foot · Motor control

Diamond Support Exercise with Cones

Diamond support exercise with cones, 3 sets, 5 complete turns

Illustration of the Diamond Support Exercise with Cones exercise

Listen to the instructions

How to do the exercise

Sets: 3

Complete turns: 5 per set

Description: Place four cones on the ground forming a diamond shape. Move from one cone to another following the shape of the diamond, carefully controlling each foot and ankle support.

Tips: Keep your gaze forward, control your supports to avoid losing balance, and perform movements slowly to maximize motor control.

Progression: Gradually increase speed or reduce the distance between cones as control improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
cones
Starting position
Standing, initial position in front of the cones
Clinical goal
Improve motor control of the foot and ankle
Also known as
diamond support, foot ankle control exercise, diamond movement with cones

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Dorsiflexion Foot Position ControlDorsiflexion foot positioning control, 3 sets, 10 repetitions, slow and controlled movement Double forward / single backward steps with ladderDouble forward / single backward steps with ladder, 3 sets, 10 repetitions Explosive Stance with StabilizationExplosive stance with stabilization, 3 sets, 8 repetitions per leg, 2-second rest in stabilization Forefoot/Hindfoot RockingForefoot/hindfoot rocking, 3 sets, 12 repetitions Forward Jump Control for Foot and Ankle Motor ControlForward jump, 3 sets, 8 repetitions, movement control with each jump Forward lunge on Airex cushion with weight transfer under the legForward lunge on Airex cushion with weight transfer under the leg, 3 sets, 8 passes per leg Forward, backward, and lateral stepping with rhythm ladderForward, backward, and lateral stepping with rhythm ladder, 3 sets, 30 seconds per direction Forward/Backward Support with Floor LadderForward/backward support with floor ladder, 3 sets, 20 seconds each

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.