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Ankle and foot · Motor control

Dorsiflexion Foot Position Control

Dorsiflexion foot positioning control, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Dorsiflexion Foot Position Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a seated or lying position, place your foot in a neutral position. Slowly perform dorsiflexion by lifting the toes toward the tibia, controlling the movement well and maintaining foot alignment.

Tips: Perform the movement slowly and in a controlled manner to feel the foot positioning clearly. Keep the ankle relaxed at the start and avoid compensations with the leg.

Progression: Gradually increase resistance with an elastic band or add repetitions as the movement becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Seated or lying, foot in neutral support
Clinical goal
Improve motor control of the foot and ankle
Also known as
dorsiflexion of the foot, foot and ankle control, foot mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.