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Ankle and foot · Motor control

Forward lunge on Airex cushion with weight transfer under the leg

Forward lunge on Airex cushion with weight transfer under the leg, 3 sets, 8 passes per leg

Illustration of the Forward lunge on Airex cushion with weight transfer under the leg exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 passes per leg

Description: Place the front foot on an unstable Airex cushion in a lunge position. Transfer a weight or an object from one hand to the other by passing it under the front leg, while maintaining your balance.

Tips: Keep your torso upright and stable, focus on controlling the movement and maintaining foot stability on the cushion. Breathe calmly and avoid tilting the pelvis.

Progression: Increase the weight of the object or the number of passes once you have mastered the balance.

At a glance

Goal
Motor control
Level
Beginner
Equipment
Airex cushion
Starting position
Lunge
Clinical goal
Motor control
Also known as
Lunge with pass-through on balance pad, Airex lunge with object pass, Split squat on foam pad with weight transfer

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.