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Ankle and foot · Motor control

Forward/Backward Support with Floor Ladder

Forward/backward support with floor ladder, 3 sets, 20 seconds each

Illustration of the Forward/Backward Support with Floor Ladder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per set

Description: Stand in front of a flat floor ladder. Step one foot into a rung of the ladder, then bring it back outside the ladder, maintaining a stable and controlled support. Repeat this forward and backward movement smoothly and with control.

Tips: Keep your gaze straight ahead, your torso upright, and your abdominal muscles slightly engaged to stabilize your posture. Control each support carefully to avoid losing balance.

Progression: Gradually increase the movement speed while maintaining control, or extend the duration of the sets up to 30 seconds.

At a glance

Goal
Motor control
Level
Beginner
Equipment
floor ladder
Starting position
Standing in front of a floor ladder
Clinical goal
Improve motor control of the foot and ankle
Also known as
forward-backward support ladder, foot ankle ladder exercise, floor ladder control exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.