Procaryote
Ankle and foot · Strengthening

Inversion Heel Raise on Unilateral Support

Inversion heel raise, 3 sets, 12 repetitions, unilateral support

Illustration of the Inversion Heel Raise on Unilateral Support exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand on one foot with the foot in a neutral position. Slowly lift the heel by tilting the sole of the foot inward (inversion), then gently lower back down while controlling the movement.

Tips: Keep the knee aligned with the foot and avoid leaning the body. Control both the upward and downward phases to effectively strengthen the posterior tibial muscle.

Progression: Gradually increase the number of repetitions or add a slight weight to the ankle as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing on one foot, foot in a neutral position
Clinical goal
Strengthen the posterior tibial muscle to stabilize the ankle
Also known as
unilateral inversion heel lift, posterior tibial strengthening exercise, single-leg ankle inversion, ankle stability training

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.