Procaryote
Ankle and foot · Strengthening

Isometric ankle eversion in sitting with resistance

Seated resistance ankle eversion isometric exercise, 3 sets, hold 10 seconds, 5 repetitions per set

Illustration of the Isometric ankle eversion in sitting with resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 5 per set

Duration: hold for 10 seconds each repetition

Description: Sit down, place your heel on the ground, and position a resistance (such as an elastic band) against the outer edge of your foot. Slowly push the outer edge of your foot outward against the resistance without moving the knee, then hold the maximum eversion position for 10 seconds.

Tips: Keep the knee immobile and focus solely on the foot movement. Breathe normally and avoid any pain during the exercise.

Progression: Increase resistance or the duration of hold to 15 seconds when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance elastic band
Starting position
Seated, heel on the ground, neutral foot position
Clinical goal
Strengthen the muscles responsible for ankle eversion
Also known as
Renforcement éversion cheville assis, Éversion cheville avec bande, Exercice isométrique cheville, Renforcement pied cheville

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.