Procaryote
Ankle and foot · Strengthening

Isometric Plantar Flexion on Leg Press

Isometric plantar flexion on leg press, 3 sets, hold 10 seconds, 5 repetitions

Illustration of the Isometric Plantar Flexion on Leg Press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 10 seconds

Repetitions: 5

Description: Place your foot against the leg press, push forward by contracting the calf muscles without moving the ankle joint, and maintain the pressure for 10 seconds.

Tips: Keep the knee slightly bent to avoid excessive tension, and ensure the foot remains flat against the surface of the press.

Progression: Gradually increase the contraction duration up to 15 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
leg press machine
Starting position
Seated or standing with the foot pressed against the leg press
Clinical goal
Strengthen the calf muscles and stabilize the ankle
Also known as
calf strengthening on press, isometric plantar push, ankle isometric exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.