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Ankle and foot · Strengthening

Isometric Soleus Strengthening with Resistance

Isometric soleus strengthening with resistance, 3 sets, hold for 30 seconds, appropriate resistance

Illustration of the Isometric Soleus Strengthening with Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Resistance: appropriate to your capacity, to be chosen with your therapist

Description: In a standing position, press the tip of your foot into the ground by contracting the soleus muscle without moving the ankle, maintaining the contraction against an appropriate resistance.

Tips: Keep the knee slightly bent to target the soleus, avoid arching the back, and breathe normally during the effort.

Progression: Gradually increase the resistance or the duration of the contraction as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Poids
Starting position
Debout, pied à plat au sol, genou légèrement fléchi
Clinical goal
Renforcer le muscle soléaire pour améliorer la stabilité et la force de la cheville
Also known as
renforcement soléaire statique, exercice isométrique cheville, renforcement mollet isométrique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.