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Ankle and foot · Stretching

Seated Calf Stretch

Seated calf stretch, 3 sets, hold 30 seconds per leg

Illustration of the Seated Calf Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Sit with one leg extended in front of you and the other bent. Gently lean towards the extended leg while keeping your back straight, aiming to touch your toes or bring your foot closer to stretch the calf. Hold the position for 30 seconds, then switch legs.

Tips: Keep your back straight to avoid leaning forward with your back. Do not force the stretch to the point of pain; feel a comfortable tension in the calf.

Progression: Gradually increase the duration of hold up to 45 seconds as the stretch becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
towel
Starting position
Seated with one leg extended and the other bent
Clinical goal
Improve flexibility and reduce calf tension
Also known as
seated calf stretch, calf stretch sitting, foot ankle stretch seated

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.