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Ankle and foot · Stretching

Seated Toe Stretch

Seated toe stretch, 3 sets, hold for 20 seconds

Illustration of the Seated Toe Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per stretch

Description: Sit comfortably with your back straight and feet flat on the ground. Gently pull your toes towards you to stretch the sole of the foot and the toe muscles, keeping the ankle stable and aligned with the knee.

Tips: Keep your back straight and avoid forcing the stretch to prevent pain. Breathe calmly during the stretch.

Progression: When the stretch becomes easy, gradually increase the duration up to 30 seconds per set.

At a glance

Goal
Stretching
Level
Beginner
Equipment
Chair
Starting position
Seated, feet flat on the ground
Clinical goal
Improve flexibility of the toes and the sole of the foot
Also known as
seated toe stretch, plantar stretch seated, foot stretch seated

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.