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Ankle and foot · Stretching

Calf stretch focusing on the medial edge of the foot

Calf stretch with emphasis on the medial foot edge, 3 sets, hold 30 seconds per side

Illustration of the Calf stretch focusing on the medial edge of the foot exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Stand facing a wall, with one leg bent forward and the other leg extended back, with the foot slightly turned inward to target the medial edge of the foot. Gently press your hands against the wall and lean forward while keeping the back heel on the ground until you feel a stretch in the calf and the inner edge of the foot. Maintain the position without bouncing, then switch sides.

Tips: Keep your back straight and the heel firmly on the ground for an effective stretch. Breathe calmly and avoid any sharp pain.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
wall
Starting position
Standing facing a wall, one leg bent forward, the other extended back
Clinical goal
Improve calf flexibility targeting the medial edge of the foot
Also known as
calf stretch medial edge, sural triceps stretch medial border, inner foot calf stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.