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Ankle and foot · Stretching

Calf stretch with towel

Calf stretch with towel, 3 sets, hold 30 seconds per side

Illustration of the Calf stretch with towel exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Sitting or standing, place a towel under the sole of the foot. Gently pull the towel towards you to flex the ankle while keeping the heel on the ground, with the knee slightly bent to target the soleus muscle.

Tips: Keep your back straight and avoid forcing the movement. Breathe calmly during the stretch.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
towel
Starting position
Sitting or standing, heels on the ground, neutral ankles
Clinical goal
Improve flexibility of the soleus muscle and ankle mobility
Also known as
calf stretch with towel, seated soleus stretch, ankle stretch with towel

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.