Procaryote
Ankle and foot · Motor control

Toe Landing on Step

Toe landing on a step, 3 sets, 8 repetitions

Illustration of the Toe Landing on Step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Step onto a platform, then jump lightly forward to land softly on your toes on the platform. Maintain control of your balance by slightly flexing your ankles upon landing.

Tips: Focus on a smooth, controlled landing to improve ankle stability. Keep your torso upright and avoid heel contact with the ground.

Progression: Gradually increase the height of the platform or the number of repetitions as you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
platform
Starting position
Standing on a platform
Clinical goal
Improve motor control and ankle stability
Also known as
Toe landing on platform, Step toe reception, Toe jump on step

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.