Procaryote
Ankle and foot · Motor control

Walking on trampoline for foot and ankle motor control

Trampoline walking, 3 sets, 1 minute each

Illustration of the Walking on trampoline for foot and ankle motor control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 1 minute per set

Description: Walk slowly and in a controlled manner on a trampoline while maintaining your balance. Focus on precise foot placement and control of your ankles with each step.

Tips: Keep your gaze straight ahead to aid balance, slightly bend your knees to absorb impact, and avoid sudden movements.

Progression: Gradually increase the duration of each set from 1 minute to 2 minutes as you feel comfortable and stable.

At a glance

Goal
Motor control
Level
Beginner
Equipment
trampoline
Starting position
Standing on a trampoline, feet shoulder-width apart
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
mini-trampoline walking, balance walking on trampoline, controlled trampoline walking

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Alternating inside/outside foot placements on ladderAlternating inside/outside foot placements on ladder, 3 sets, 10 repetitions Alternating Unilateral Forward Jumps with ReboundAlternating unilateral forward jumps with rebound, 3 sets, 8 repetitions per leg Alternating Unipedal Jumps with ReboundAlternating unipedal jumps with rebound, 3 sets, 8 repetitions per leg Alternating Unipodal Jumps in PlaceAlternating unipodal jumps in place, 3 sets, 12 repetitions per leg Ankle Proprioception on BallAnkle proprioception on ball, 3 sets, 30 seconds per foot Anterior-posterior foot circumduction exerciseAnterior-posterior foot circumduction, 3 sets, 8 repetitions Balance on unstable platform with forward/backward supportBalance on unstable platform, forward/backward support, 3 sets, 30 seconds Bipodal reception in proprioceptionBipodal proprioception landing, 3 sets, 8 repetitions

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.