Procaryote
Ankle and foot · Motor control

Unilateral ankle proprioception balance with trunk rotation

Unilateral ankle proprioception balance with trunk rotation, 3 sets, 8 rotations per side

Illustration of the Unilateral ankle proprioception balance with trunk rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 rotations per side

Description: Stand on one leg with the knee slightly bent, and slowly perform trunk rotations from left to right while maintaining balance. Keep your gaze straight ahead to facilitate stability.

Tips: Slightly contract the muscles around the ankle to improve control. Perform the rotations smoothly and in a controlled manner without losing balance.

Progression: When the exercise becomes easy, increase the number of rotations or perform it with eyes closed for an additional challenge.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
None
Starting position
Standing on one leg with a slight knee bend
Clinical goal
Improve motor control and ankle stability
Also known as
balance on one leg with trunk rotation, ankle proprioception exercise, trunk rotation balance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.