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Back · Strengthening

Golf swing with kettlebell

Kettlebell golf swing, 3 sets, 10 repetitions per side, controlled tempo

Illustration of the Golf swing with kettlebell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Tempo: Controlled

Description: Hold the kettlebell with both hands in front of you, feet shoulder-width apart. Keeping the torso stable and the pelvis neutral, perform a lateral swinging movement by pivoting the hips and gently mobilizing the lumbar region, while maintaining abdominal activation. Control the return to the starting position without allowing the pelvis or torso to compensate.

Tips: Keep your back straight and avoid excessive shoulder rotation. Breathe calmly and maintain pelvic stability throughout the movement.

Progression: Gradually increase the kettlebell weight or the number of repetitions as the movement becomes easy and well-controlled.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Debout, pieds écartés à la largeur des épaules, kettlebell tenue devant le corps
Clinical goal
Renforcement musculaire de la région lombaire et amélioration de la stabilité du tronc
Also known as
balancement golf avec kettlebell, rotation lombaire kettlebell, mouvement golf kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.