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Standing Elastic Row for Scapular Strengthening

Standing elastic band rowing, 3 sets, 12 repetitions

Illustration of the Standing Elastic Row for Scapular Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with your back straight, feet shoulder-width apart, with an elastic band fixed in front of you. Pull the elastic band towards you while squeezing the shoulder blades, keeping the trunk stable and shoulders low. Slowly return to the starting position while controlling the movement.

Tips: Ensure you do not arch your back and keep the shoulder blades stable throughout the exercise. Inhale while pulling, exhale while returning.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance elastic band
Starting position
Standing, back straight, elastic band fixed in front
Clinical goal
Strengthen the muscles around the shoulder blades to stabilize the shoulder
Also known as
standing elastic band row, band pull exercise, scapular stabilization with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.