Procaryote
Core and abs · Strengthening

Dynamic Mountain Climber

Dynamic mountain climber, 3 sets, 30 seconds, controlled pace

Illustration of the Dynamic Mountain Climber exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Rest: 30 seconds between sets

Description: Assume a high plank position with hands under shoulders. Alternately bring one knee towards the chest while maintaining a controlled pace and keeping the back straight.

Tips: Keep the abdomen engaged to protect the back and avoid lifting the hips. Control the movement to effectively engage the abdominal muscles.

Progression: Gradually increase the duration of each set by 5 seconds or add an additional set as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
High plank position with hands on the floor under shoulders
Clinical goal
Core muscle strengthening
Also known as
dynamic climber, plank running, knee lifts in plank

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.