Procaryote
Core and abs · Strengthening

Dynamic Plank

Dynamic plank, 3 sets, 10 repetitions

Illustration of the Dynamic Plank exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Assume a forearm plank position with your body well aligned from head to heels. Slowly move one forearm forward then the other, then return to the starting position while controlling the movement.

Tips: Keep your abdominal muscles engaged to stabilize the trunk and avoid arching the back. Breathe regularly throughout the exercise.

Progression: Gradually increase the number of repetitions or the duration of each movement as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
Forearm plank position with body aligned
Clinical goal
Core muscle strengthening
Also known as
dynamic plank, moving plank, forearm plank in motion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.