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Core and abs · Strengthening

Kettlebell Crunch

Kettlebell crunch, 3 sets, 10 repetitions

Illustration of the Kettlebell Crunch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with knees bent, holding a kettlebell with both hands above your chest. Slowly lift your torso by contracting your abdominal muscles until your shoulder blades lift off the ground, then lower in a controlled manner.

Tips: Keep the kettlebell stable and close to the chest throughout the movement. Do not pull on the neck and focus on abdominal contraction.

Progression: Gradually increase the kettlebell weight or add 2 repetitions per set as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Allongé sur le dos, genoux fléchis, kettlebell tenue au-dessus de la poitrine
Clinical goal
Renforcement des muscles abdominaux
Also known as
abdominaux avec kettlebell, crunch kettlebell, redressements assis avec poids

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.