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Core and abs · Strengthening

Kettlebell Suitcase Lift

Kettlebell suitcase lift, 3 sets, 10 repetitions per side

Illustration of the Kettlebell Suitcase Lift exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Hold a kettlebell in one hand, arm along the body, feet shoulder-width apart. Lean laterally while keeping the back straight, lowering the kettlebell toward the knee, then return to the initial position in a controlled manner.

Tips: Keep the core engaged to protect the back and avoid leaning the torso forward. Perform the movement slowly to feel the work of the obliques and quadratus lumborum.

Progression: Gradually increase the kettlebell weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Standing, kettlebell in one hand, arm along the body
Clinical goal
Strengthening of oblique muscles and quadratus lumborum
Also known as
kettlebell suitcase deadlift, lateral flexion with kettlebell, oblique strengthening kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.