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Core and abs · Strengthening

Lateral plank with dynamic rotation

Lateral plank with dynamic rotation, 3 sets, 10 repetitions per side

Illustration of the Lateral plank with dynamic rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Lie on your side, support yourself on your forearm and feet to lift your body into a straight line. Perform a controlled rotation of the trunk by bringing the free arm under the body, then return to the starting position.

Tips: Keep the body well aligned, engage the abdominal muscles, and avoid letting the hips sag. Perform the movement slowly to control the rotation effectively.

Progression: Increase the number of repetitions or add a slight pause at the maximum rotation position when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
Lateral position on forearm, body in a straight line
Clinical goal
Strengthening abdominal muscles and improving trunk stability
Also known as
side plank with rotation, oblique dynamic plank, rotating side plank

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.