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Core and abs · Strengthening

Lateral steps with abdominal bracing

Lateral steps with abdominal bracing, 3 sets, 12 repetitions per side

Illustration of the Lateral steps with abdominal bracing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Stand upright with knees and hips slightly flexed, engaging the abdominal muscles to stabilize the pelvis. Take a controlled lateral step with one foot, then bring the other foot back without crossing the legs, keeping the knees aligned with the feet and the pelvis stable.

Tips: Keep your back straight and your abdomen engaged throughout the movement. Do not let your knees collapse inward.

Progression: Increase the number of repetitions or the speed of movement when you feel comfortable and stable.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, knees and hips slightly flexed
Clinical goal
Strengthen abdominal muscles and stabilize the pelvis
Also known as
lateral movement with bracing, side step abdominal exercise, lateral walk with core engagement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.