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Core and abs · Strengthening

Seated Trunk Rotation with Ball Resistance

Seated trunk rotation with ball resistance, 3 sets, 10 repetitions per side

Illustration of the Seated Trunk Rotation with Ball Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sit on a gym ball with your back straight and pelvis stable. Slowly rotate your trunk to the right while keeping your back well aligned, then return to the center before rotating to the left. Perform the movement in a controlled manner without forcing the rotation to avoid any pain.

Tips: Keep your abdominal muscles engaged to stabilize the trunk and avoid tilting the pelvis or arching the lower back. Breathe regularly during the exercise.

Progression: Gradually increase the number of repetitions or add slight resistance with a resistance band or light weight when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
gym ball
Starting position
Seated on a gym ball, back straight, pelvis stable
Clinical goal
Strengthening of abdominal muscles and improvement of trunk stability
Also known as
seated rotation with ball, trunk rotation on SwissBall, seated abdominal rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.