Procaryote
Core and abs · Strengthening

Seated Twist Plank

Seated twist plank, 3 sets, 12 rotations (6 each side), light load possible

Illustration of the Seated Twist Plank exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 rotations (6 on each side)

Load: light weight if possible

Description: Sit on the floor with knees bent, torso slightly inclined backward. Hold your hands or a light load in front of your chest. Slowly rotate your torso to the right, then to the left, keeping the pelvis stable and the abdominal muscles engaged.

Tips: Keep your back straight and avoid moving the pelvis to effectively target the abdominal muscles. Breathe regularly and control the movement to prevent jerks.

Progression: Gradually increase the load or the number of rotations as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light weight (optional)
Starting position
Seated on the floor with knees bent, torso inclined backward
Clinical goal
Renforcement des abdominaux
Also known as
twist assis, rotation tronc assis, planche twist abdominale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.