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Core and abs · Strengthening

Single-leg dynamic glute bridge with trunk locking

Single-leg dynamic glute bridge with trunk locking, 3 sets, 8 repetitions per leg

Illustration of the Single-leg dynamic glute bridge with trunk locking exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Lie on your back with knees bent, one foot on the ground and the other leg raised. Contract your abdominal muscles to lift the pelvis while keeping the trunk stable and locked, then slowly lower without touching the ground. Alternate legs each set.

Tips: Keep your back straight and avoid tilting or sagging of the pelvis. Engage your core muscles to stabilize the trunk throughout the movement.

Progression: Gradually increase the number of repetitions or hold the top position for a few extra seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Lying on back with knees bent, one leg raised
Clinical goal
Strengthen deep abdominal muscles and stabilize the trunk
Also known as
single-leg glute bridge, unilateral pelvic lift, dynamic single-leg bridge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.