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Core and abs · Strengthening

Standing Diagonal Elastic Band Row

Standing diagonal elastic band row, 3 sets, 10 repetitions per side

Illustration of the Standing Diagonal Elastic Band Row exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand holding an elastic band attached to a stable point. Start with the arm positioned diagonally low or high according to schema D1 or D2, then slowly pull the elastic diagonally towards the opposite position, controlling the scapula movement.

Tips: Keep the trunk engaged and stable throughout the exercise. Ensure not to arch the back and perform the movement smoothly and under control.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance elastic band
Starting position
Standing, holding an elastic band attached to a fixed point
Clinical goal
Strengthen abdominal muscles and stabilize the trunk
Also known as
standing diagonal elastic band pull, diagonal abdominal strengthening, standing elastic resistance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.