Procaryote
Elbow · Strengthening

Overhead Dumbbell Triceps Extension

Overhead dumbbell triceps extension, 3 sets, 10 repetitions, arms above head

Illustration of the Overhead Dumbbell Triceps Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a dumbbell with both hands above your head, arms extended. Slowly bend your elbows to lower the dumbbell behind your head, then straighten your arms to return to the starting position.

Tips: Keep your back straight and elbows close to your head throughout the movement. Perform the movement slowly and control the descent to prevent injuries.

Progression: Gradually increase the weight of the dumbbell or add an extra repetition as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
dumbbell
Starting position
Standing or seated, arms extended above the head holding a dumbbell
Clinical goal
Strengthening the triceps to improve elbow strength
Also known as
overhead triceps extension, dumbbell triceps extension, standing or seated overhead triceps extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all elbow exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.