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Elbow · Strengthening

Wrist Flexion with Dumbbell

Wrist flexion with dumbbell, 3 sets, 12 repetitions, arm supported on the table

Illustration of the Wrist Flexion with Dumbbell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit down, place your forearm on a table with the palm facing up, holding a light dumbbell. Slowly flex the wrist upward while keeping the forearm immobile, then gently lower back to the starting position.

Tips: Keep the arm well supported on the table to isolate the movement to the wrist. Perform the movement in a controlled manner to avoid jerks.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Seated, forearm resting on a table, palm facing up
Clinical goal
Strengthen the flexor muscles of the wrist and forearm
Also known as
wrist flexion with weight, dumbbell wrist exercise, forearm strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.