Procaryote
Elbow · Strengthening

Dips with bent knees

Bent-knee dips, 3 sets, 10 repetitions, controlled movement

Illustration of the Dips with bent knees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand with your back to a chair or bench, hands placed on it, knees bent, feet on the ground. Slowly lower yourself by bending the elbows until your arms form approximately a 90-degree angle, then rise back up while controlling the movement.

Tips: Keep your back straight and shoulders down to avoid unnecessary tension. Control the descent well to protect your joints.

Progression: Gradually increase the number of repetitions or add a 2-second pause at the bottom of the movement when comfortable.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair
Starting position
Standing with back to a chair, hands on the edge, knees bent, feet on the ground
Clinical goal
Strengthen the muscles around the elbows
Also known as
dips genoux pliés, dips sur chaise, flexion des coudes avec genoux fléchis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.