Hand and wrist · Motor control

Isometric Stabilization of the Shoulder, Elbow, and Wrist

Isometric stabilization of shoulder, elbow, and wrist, 3 sets, hold 10 seconds, rest 20 seconds

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per hold

Rest: 20 seconds between each set

Description: Sitting or standing, keep the arm horizontal with the shoulder, elbow, and wrist aligned and immobile. Contract the muscles around these joints without moving, maintaining a stable posture.

Tips: Keep your back straight and breathe normally during the exercise. Do not let the arm sag or move during contraction.

Progression: Gradually increase the hold duration from 10 to 20 seconds as the exercise becomes easier.

At a glance

Goal: Motor control
Level: Beginner
Equipment: None
Starting position: Sitting or standing, arm extended horizontally
Clinical goal: Improve motor control and stability of the shoulder, elbow, and wrist
Also known as: immobile arm stabilization, isometric shoulder elbow wrist hold, motor control exercise for arm

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Acute fracture in the arm or shoulder
Recent surgery on the shoulder, elbow, or wrist unless cleared by a surgeon
Severe, sharp pain during the hold

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.