Procaryote
Hand and wrist · Motor control

Light Resistance Thumb-Index Pinch Exercise

Light resistance thumb-index pinch exercise, 3 sets, 10 repetitions

Illustration of the Light Resistance Thumb-Index Pinch Exercise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Seated, forearm stable and hand visible, position your wrist and fingers in a neutral position. Perform a pinch between the thumb and index finger while applying light resistance with the opposite hand or small equipment, controlling the movement without moving the elbow or shoulder. Slowly return to the starting position while maintaining control.

Tips: Keep the forearm immobile to isolate the pinch. Perform the movement slowly to improve motor control. Do not force beyond your comfortable range.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
light resistance small equipment (optional)
Starting position
Seated, forearm stable, wrist and fingers in neutral position
Clinical goal
Improve motor control of the hand and wrist
Also known as
thumb index pinch, pinch grip exercise, hand grip strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.