Procaryote
Hip · Mobility

Active-assisted hip flexion in sitting position

Active-assisted hip flexion, sitting, 3 sets, 10 repetitions per leg

Illustration of the Active-assisted hip flexion in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Sit on a chair with your back straight and feet flat on the ground. Slowly lift one knee towards your chest by flexing the hip, avoiding arching the back or tilting the pelvis. Gently lower the leg back to the starting position and repeat with the other leg.

Tips: Focus on a controlled and smooth movement, without forcing or rounding the back. Keep the trunk stable to isolate the hip.

Progression: When the exercise becomes easy, increase repetitions to 15 per leg or add slight resistance with an elastic band around the thigh.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Seated on a chair, back straight
Clinical goal
Improve hip mobility
Also known as
sitting knee lift, assisted hip flexion, seated leg raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.