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Hip · Strengthening

Hip flexion with medial resistance band pull

Hip flexion with medial resistance band pull, 3 sets, 10 repetitions per leg

Illustration of the Hip flexion with medial resistance band pull exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Attach a resistance band around your ankle and secure the other end to a stable point medial to your leg. While standing, slowly lift your leg forward, flexing your hip, while maintaining a slight medial pull from the resistance band. Gently return to the starting position, controlling the movement.

Tips: Keep your back straight and core engaged to stabilize your posture. Perform the movement slowly to maintain good control over the band's pull and avoid jerky movements.

Progression: Increase the resistance of the band or the number of repetitions when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, band attached to ankle and a fixed medial point
Clinical goal
Improve hip motor control
Also known as
leg raise with band, elastic hip flexion, resisted leg lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.