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Hip · Strengthening

Hip Flexor Strengthening with Manual Resistance

Hip flexor strengthening with manual resistance, 3 sets, 10 repetitions per leg

Illustration of the Hip Flexor Strengthening with Manual Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Lie on your back with legs extended. The physiotherapist applies manual pressure against the thigh while you slowly lift the leg upward by flexing the hip, then gently lower it.

Tips: Keep your back flat against the floor and perform the movement slowly to feel the muscle work. Breathe regularly and avoid arching the lower back.

Progression: Gradually increase the manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Partner
Starting position
Lying on the back, legs extended
Clinical goal
Strengthen the hip flexor muscles
Also known as
hip flexor strengthening with resistance, assisted hip flexion, hip flexors exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.