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Hip · Strengthening

Hip Isometric Abduction Against a Wall

Hip isometric abduction against a wall, 3 sets, hold 10 seconds per side

Illustration of the Hip Isometric Abduction Against a Wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per side

Description: Stand with the side of the hip to be strengthened against a wall. Gently push the thigh against the wall without moving the leg, maintaining the contraction for 10 seconds.

Tips: Keep your back straight and avoid tilting the pelvis. Breathe normally during the effort.

Progression: Gradually increase the contraction duration up to 20 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
wall
Starting position
Standing, side of the hip against a wall
Clinical goal
Strengthen the hip abductor muscles
Also known as
Hip Abductor Strengthening, Hip Wall Isometric, Static Hip Abduction

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.