Procaryote
Hip · Stretching

Inner Thigh Stretch

Inner thigh stretch, 3 sets, hold 30 seconds

Illustration of the Inner Thigh Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Sit with the soles of your feet together and knees spread apart. Gently lean forward keeping your back straight until you feel a comfortable stretch inside the thighs. Hold the position without forcing, then slowly return to the starting position.

Tips: Keep your back straight to avoid lumbar tension and breathe deeply during the stretch. Never force beyond your comfort.

Progression: Gradually increase the duration of holding until 45 seconds as the stretch becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none, mat
Starting position
Seated with soles of feet together
Clinical goal
Improve flexibility of the hip adductor muscles
Also known as
inner thigh stretch, adductor stretch, thigh stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.