Procaryote
Hip · Stretching

Dynamic Iliopsoas Stretch

Dynamic iliopsoas stretch, 3 sets, 10 repetitions per side

Illustration of the Dynamic Iliopsoas Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Standing, keep the pelvis stable and slowly advance one leg by flexing the hip to feel a stretch at the front of the hip. Then return to the starting position without arching the back. Repeat this movement in a controlled manner.

Tips: Keep the back straight and avoid any pelvis compensation. Breathe deeply to facilitate the stretch.

Progression: Gradually increase the range of motion as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Standing, pelvis stable, leg in neutral position
Clinical goal
Improve flexibility and reduce tension of the iliopsoas
Also known as
active iliopsoas stretch, dynamic hip stretch, hip front stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hip

Frog StretchFrog stretch, 3 sets, hold 30 seconds Glute Self-StretchGlute self-stretch, 3 sets, hold 30 seconds per side Hip Flexor Stretch in Lunge PositionHip flexor stretch in lunge, 3 sets, hold for 30 seconds per side Iliopsoas Stretch with CushionIliopsoas stretch with cushion, 3 sets, hold 30 seconds per side Inner Thigh StretchInner thigh stretch, 3 sets, hold 30 seconds Lying Glute StretchLying glute stretch, 3 sets, hold 30 seconds per side Piriformis Stretch Lying on BackPiriformis stretch lying on back, 3 sets, hold 30 seconds per side Seated Glute Stretch on ChairSeated glute stretch on chair, 3 sets, hold 30 seconds per side

See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.