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Hip · Stretching

Seated Glute Stretch on Chair

Seated glute stretch on chair, 3 sets, hold 30 seconds per side

Illustration of the Seated Glute Stretch on Chair exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Sit on a chair, place one ankle on the opposite knee. Slowly lean forward with your torso while keeping your back straight until you feel a deep stretch in the glute of the crossed leg.

Tips: Keep your back straight to avoid tension in the lower back. Breathe calmly and do not force the stretch.

Progression: Gradually increase the duration of hold up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
chair
Starting position
Seated on a chair
Clinical goal
Improve flexibility and reduce tension in gluteal muscles
Also known as
étirement fessier assis, étirement hanche sur chaise, stretch fessier assis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.