Procaryote
Hip · Strengthening

Kettlebell Goblet Squat

Kettlebell goblet squat, 3 sets, 10 repetitions, tempo 2-1-2

Illustration of the Kettlebell Goblet Squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2-1-2

Description: Hold the kettlebell close to your chest with both hands, feet shoulder-width apart. Slowly descend by flexing the hips and knees until your thighs are parallel to the ground, then rise back up while controlling the movement.

Tips: Keep your back straight and chest open throughout the exercise. Ensure your knees follow the direction of your feet without exceeding them.

Progression: Gradually increase the kettlebell weight or add an extra repetition as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Standing, kettlebell held in front of the chest
Clinical goal
Strengthening of hip muscles
Also known as
Kettlebell squat, Goblet squat, Kettlebell hold squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.