Procaryote
Hip · Strengthening

Seated Hip Abduction

Seated hip abduction, 3 sets, 12 repetitions

Illustration of the Seated Hip Abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit on a chair with a straight back and feet flat on the floor. Slowly spread the leg sideways while keeping the hip and knee bent at approximately 90 degrees, then return to the starting position without moving the pelvis.

Tips: Keep your back straight and your pelvis stable throughout the movement. Do not force the spread beyond what is comfortable to avoid pain.

Progression: Gradually increase the number of repetitions or add an elastic band around the thighs for more resistance when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair
Starting position
Sitting on a chair, back straight, feet flat on the floor
Clinical goal
Strengthen the hip abductor muscles
Also known as
seated hip abduction, hip abductor strengthening seated

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.