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Hip · Strengthening

Standing Hip Abduction with Elastic Band

Standing hip abduction with elastic band, 3 sets, 12 repetitions per side

Illustration of the Standing Hip Abduction with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Place an elastic band around your ankles while standing, feet hip-width apart. Keeping your pelvis stable and your torso upright, slowly abduct one leg to the side against the resistance of the band, then gently return to the starting position.

Tips: Ensure you do not lean the torso or tilt the pelvis during the movement. Control the lifting and lowering to maximize effectiveness.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing, elastic band around ankles
Clinical goal
Strengthen the hip abductor muscles
Also known as
Standing Hip Abduction with Elastic Band, Lateral Hip Abduction, Hip Strengthening with Band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.