Procaryote
Hip · Strengthening

Single-leg Hip Lift with Kettlebell

Single-leg hip lift with kettlebell, 3 sets, 8 repetitions per leg

Illustration of the Single-leg Hip Lift with Kettlebell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg, holding the kettlebell near the opposite hip. Slowly lean the torso forward while keeping the back straight, lifting the opposite hip backward, then return to the starting position.

Tips: Keep the core engaged and the back straight throughout the movement. Control the descent to avoid jerky movements.

Progression: Gradually increase the kettlebell weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell
Starting position
Standing on one leg, holding kettlebell near the opposite hip
Clinical goal
Strengthen the hip muscles
Also known as
single-leg hip lift, unipodal hip hinge with kettlebell, unipodal hip strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.