Procaryote
Hip · Strengthening

Straight Leg Raise

Straight leg raise, 3 sets, 12 repetitions per leg

Illustration of the Straight Leg Raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per leg

Description: Lie on your side with legs extended. Slowly lift the top leg towards the ceiling while keeping the body well aligned, then gently lower without touching the bottom leg.

Tips: Keep the trunk stable and avoid tilting the pelvis. Control the movement to maximize hip strengthening.

Progression: Gradually increase the number of repetitions or add slight resistance with an elastic band around the ankles.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat
Starting position
Lying on the side
Clinical goal
Hip muscle strengthening
Also known as
lateral leg raise, lying hip lift, side leg lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hip

Strengthening of the Iliopsoas with Resistance Band in Sitting PositionStrengthening of the iliopsoas with resistance band, seated, hip and knee flexed at 90°, 3 sets, 12 repetitions per side Swiss Ball BridgeSwiss Ball Bridge, 3 sets, 10 repetitions, 3-second hold at the top Three-Phase Dynamic SquatThree-phase dynamic squat, 3 sets, 8 repetitions, tempo 3-1-3 U-shaped Hip Flexion with Elastic BandU-shaped hip flexion with elastic band, 3 sets, 10 repetitions per leg Unilateral Glute Bridge on the FloorUnilateral glute bridge on the floor, 3 sets, 10 repetitions per leg, hold 2 seconds at the top Unilateral Hip ThrustUnilateral hip thrust, 3 sets, 10 repetitions per leg, hold 2 seconds at the top Wall Dynamic BridgeWall dynamic bridge, 3 sets, 12 repetitions Wall Sit with Knee RaiseWall sit with knee raise, 3 sets, 10 repetitions per leg, hold 2 seconds at the top

See all hip exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.