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Hip · Strengthening

U-shaped Hip Flexion with Elastic Band

U-shaped hip flexion with elastic band, 3 sets, 10 repetitions per leg

Illustration of the U-shaped Hip Flexion with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Sitting or standing, place an elastic band around your foot and hold the other end to create resistance. Flex the hip by lifting the knee towards the chest without rounding the back or tilting the pelvis, then slowly lower back down.

Tips: Keep your back straight and pelvis stable throughout the movement. Control the upward and downward phases to maximize strengthening.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Sitting or standing with elastic band attached to the foot
Clinical goal
Muscle strengthening of the hip
Also known as
hip flexion with elastic, knee lift with band, resisted hip flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.