Procaryote
Knee · Strengthening

Forward Lunge with Knee Valgus Control

Forward lunge with knee valgus control, 3 sets, 10 repetitions per leg

Illustration of the Forward Lunge with Knee Valgus Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot forward in a lunge position, then slowly descend by bending both knees while ensuring the front knee remains aligned with the foot, without collapsing inward (valgus). Return to the starting position with controlled movement and repeat with the other leg.

Tips: Keep your torso upright and gaze forward. Contract the muscles around the knee to stabilize the joint and prevent the knee from collapsing inward.

Progression: Gradually increase the number of repetitions or add slight weight once control is mastered.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Debout, pieds écartés à la largeur des hanches
Clinical goal
Renforcer les muscles stabilisateurs du genou et améliorer le contrôle du valgus
Also known as
fente avant genou stable, fente contrôle valgus, fente genou aligné

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Forward Lunge with Trunk RotationForward lunge with trunk rotation, 3 sets, 10 repetitions per side Forward Lunges with SupportForward lunges with support, 3 sets, 10 repetitions per leg, slow descent, 2-second pause at the bottom Forward/Backward Step Down for Knee StrengtheningForward/backward step down, 3 sets, 10 repetitions per leg, controlled movement Glute BridgeGlute bridge, 3 sets, 12 repetitions, controlled ascent, hold 2 seconds at the top Glute Bridge HoldGlute bridge hold, 3 sets, hold for 20 seconds, 30 seconds rest between sets Glute Bridge on HeelsGlute bridge on heels, 3 sets, 10 repetitions, hold 2 seconds at the top Glute Bridge with Semi-Tended Legs on StepGlute bridge with semi-tended legs on step, 3 sets, 10 repetitions, lower limb control Glute Bridge with Specific Quadriceps ContractionGlute bridge with specific quadriceps contraction, 3 sets, 10 repetitions, hold for 3 seconds at the top

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.