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Knee · Strengthening

Hamstring Curl on the Floor on Mat

Hamstring curl on the floor on a mat, 3 sets, 12 repetitions

Illustration of the Hamstring Curl on the Floor on Mat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Lie on your back, legs extended, feet flat on a mat. Slowly bend your knees bringing your heels toward your buttocks, then gently return to the starting position.

Tips: Keep your back flat against the floor and perform the movement slowly to effectively engage the muscles at the back of the thigh. Do not let your hips lift during the exercise.

Progression: Gradually increase the number of repetitions or add a cushion under the feet for more resistance as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat
Starting position
Lying on the back, legs extended on a mat
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
knee flexion on the floor, lying hamstring strengthening, floor leg curl

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.