Procaryote
Knee · Strengthening

Lying Hamstring Curl with Slow Eccentric Phase

Lying hamstring curl, 3 sets, 10 repetitions, slow eccentric phase

Illustration of the Lying Hamstring Curl with Slow Eccentric Phase exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with legs extended. Slowly bend one knee bringing the heel toward the buttocks, then lower the leg controlling the eccentric phase, i.e., slowly extend the leg back to the initial position.

Tips: Keep your back flat against the floor and perform the movement slowly to maximize muscle engagement. Do not let the leg drop abruptly.

Progression: Gradually increase the slow phase of the eccentric movement or add light ankle weights when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, ankle_weight
Starting position
Lying on the back with legs extended
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
lying hamstring flexion, lying hamstring curl, lying hamstring strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Knee

Moderate treadmill runningTreadmill running, 3 sets, 5 minutes at a moderate pace Nordic Hamstring CurlNordic hamstring curl, 3 sets, 6 repetitions, eccentric control Nordic hamstring with abdominal bracingNordic hamstring with abdominal bracing, 3 sets, 6 repetitions, controlled eccentric phase Object pickup from the ground on one legPicking up an object from the ground on one leg, 3 sets, 8 repetitions per leg Object pickup from the ground with knee flexionPicking up an object from the ground with knee flexion, 3 sets, 8 repetitions Offset Feet Glute BridgeOffset feet glute bridge, 3 sets, 10 repetitions, hold 2 seconds at the top Prone Knee Flexion with Resistance BandProne leg curl with resistance band, 3 sets, 12 repetitions per leg Quadriceps Isometric ExtensionQuadriceps isometric extension, 3 sets, hold 10 seconds, 5 repetitions per leg

See all knee exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.