Procaryote
Knee · Strengthening

Object pickup from the ground with knee flexion

Picking up an object from the ground with knee flexion, 3 sets, 8 repetitions

Illustration of the Object pickup from the ground with knee flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand with feet hip-width apart, pelvis stable. Bend the knees while keeping the back straight to pick up an object placed on the ground in front of you. Rise back up while maintaining proper knee alignment, avoiding inward collapse.

Tips: Keep your gaze forward and slightly contract your thigh muscles to protect your knees. Avoid bending the back forward to prevent lower back pain.

Progression: Gradually increase the number of repetitions or add a slightly heavier object as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
ball, dumbbell
Starting position
Standing, feet hip-width apart, pelvis stable
Clinical goal
Strengthen the muscles around the knee and improve movement control
Also known as
knee flexion object pickup, bending knees to pick up, lifting object with knee bend

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.