Procaryote
Knee · Strengthening

Rapid Plyometric Hurdle Jumps

Rapid plyometric hurdle jumps, 3 sets, 8 repetitions, 60 seconds rest between sets

Illustration of the Rapid Plyometric Hurdle Jumps exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Rest: 60 seconds between sets

Description: Place several small hurdles in front of you, then jump quickly over each one maintaining a steady rhythm and controlled landing. Be sure to slightly bend your knees upon landing to absorb impact and prepare for the next jump.

Tips: Keep your torso upright and look ahead to maintain balance. Focus on explosive but controlled jumps to protect your knees.

Progression: Gradually increase the height of the hurdles or the number of repetitions as you master the movement.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
haies
Starting position
Debout devant les haies
Clinical goal
Renforcement musculaire et explosivité du genou
Also known as
sauts rapides avec obstacles, sauts pliométriques haies, exercice pliométrique genou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.